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Women should be attentive to changes in their breasts and attend regular screenings. There are online and local support or advice groups available. Encourage female family and friends to attend screenings and also get involved in raising awareness.

Diet and lifestyle play an important role in our health. Recent research has shown that plant-based diets protect and reduce your risk of developing cancers.

Red onions are one of the lesser known superfoods and contain the flavonoid quercetin. Anthocyanin provides the dark colour in red onions which adds to their cancer fighting power, particularly in breast and colon cancers. As a preventative measure, this superfood is a natural alternative to chemicals and will eventually be used as a treatment for cancer.

We are what we eat, drink, inhale or absorb. Stay healthy, be natural in all that you eat, do and wear.